Cellulite. This single word can impose horror to many people; both men and women. A threat to perfect body, cellulite is undoubtedly worrying young and older ones alike. However, once we turn on the television, or flip the latest gossip tabloid, we got to see this perfect skin of our favorite actor, pop star, or reality show personality–free from any signs of cellulite! But exactly how do they that? Watch this video for a deeper insight.
This is fairly unsurprising, once we keep in mind that celebrities’ diets is comparably strict to ours. For example, some of them avoid too much salt and sugar; which may cause cellulite to appear worse. To fight cellulite, they also consume less than 6 teaspoons of sugar each day-since sugar gets stored in fat cells and causes them to expand. Ouch!-and stay away from food with ample salt, or more than 200mg of sodium. Their daily intake of water is also not less than 8 glasses a day, to prevent their skin being lumpy.
This doesn’t mean they don’t get to eat their favorite kind of food, though! Instead, most celebrities consume nutritious salmon, sunflower seeds, and dark berries! If you’re a fan of spicy food, opt for chili and Cayenne peppers. They also switch dairy chocolate for dark chocolate for extra antioxidants-that will break down fat in cellulite and improve the function of skin cells. Some celebrities top their salad with apple cider vinegar and olive oil as salad dressing and drink green and herbal tea. Most celebrities also invest their time in rigorous skin treatment, like skin brushing and massage to prevent the formation of cellulite and break down the fatty deposits.
Lastly, and yes, we know you’re well aware of it as well, exercise! Some celebrities have such a packed schedule; they hardly find time to hit the gym. Probably you feel the same way. But don’t worry, like them, you’ll only need 20 minutes a day, 3 days a week to exercise. Some celebrities also exercise at home, using simple tools, such as dumbbells or a sturdy chair or bench. They squat, walk, cycle, or stretch to improve flexibility and as part of cardio training. Not only this will reduce your cellulite, you can also have firmer and smoother body, even if you’re no longer young.
Cellulite doesn’t discriminate, whether you are young or old, men or women. This doesn’t mean you can’t do anything about it. Celebrities are people who have fight out cellulite, either by their diets or exercise routine, and you can do so as well!