Exercises to Strengthen your PC Muscle

male-719559_640The pubococcygeus, PC muscle is a hillock- like muscle found in both men and women. The muscle has a direct relation to sexual functioning. The PC muscle stretches all the way from the pubic to the tail bone. It forms the floor of the pelvic cavity and offers anchorage to the pelvic organs. The pubococcygeus muscle regulates the flow of urine and often contract over orgasms. Exercising the PC muscle not only helps escalate the strength and duration but also guarantees multiple orgasms while having sex and ensures powerful ejaculation.

The primary exercise for the PC muscles is holding and squeezing. The frequency of carrying out the exercise is what will determine the conditioning the muscles will be given. Consistency in the training will enable you achieve stronger PC muscle thereby translating into powerful ejaculation.

What are the basic exercises for stronger PC muscle?

These exercises should be undertaken step- by- step. If routinely performed, they will continuously boost the strength of your PC muscles for a powerful ejaculation.

Flutter technique

This exercise needs rapid clenching and unclenching. You can perform up to thirty flexes at a go. However, for beginners, it is important to carry out a few repetitions. You can do about a set of ten repetitions and break for about ten seconds before carrying out another set. Rest is important to avoid overworking the muscle. Flutter technique is an exercise that finally leads to superior control of your PC muscle.

Squeeze and Hold

This exercise is relatively difficult to perform. You should begin by squeezing the PC muscle tightly and then holding. The exercise primarily tests your willpower and serves to strengthen the PC muscle. After squeezing, clench for a short while and then release. With more workouts and practice, the holding period increases gradually. Squeeze and hold tires the muscle easily. It is, therefore, important to perform an average of three repetitions per set with plenty of breaks in between. The exercise should be conducted three to four times a week for better results.

Combination method

This is a step- by- step exercise that employs both the above two methods. It involves performing a flutter routine and approximately five flexes that are rapid and squeezing at the final one and holding. Instead of clenching, this method involves powerful contraction of the PC muscle. The combination method is what guarantees great ejaculation as well as energetic contractions throughout orgasms. You can do five flutters and several seconds hold and rest for about ten to fifteen seconds before performing another test. If you are warmed up sufficiently, you can do even up to ten sets without resting.

Random flexing style

Random flexing is the final exercise that serves to test you whether you have grasped control over your ejaculatory muscles. When performing this routine, you can begin with approximately ten flutters so as to obtain a rhythm. Then undertake a great squeeze and hold. For the beginners, this exercise is nearly impossible to perform. However, with time, you are able to gain control and contract your PC muscle at any time.